ICON Twitter Updates for 2012-05-31

Posted by admin on May 31, 2012
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  • A medium fruit-and-yogurt smoothie at Dunkin' Donuts contains four times as much sugar as a chocolate-frosted cake doughnut. #
  • The ability to do the press-behind-neck with proper technique is a sign of healthy shoulders #
  • The weight that can be lifted for 8 reps on each dumbbell on an overhead press should represent 29% of the close-grip bench press measure #

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ICON Twitter Updates for 2012-05-30

Posted by admin on May 30, 2012
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  • The term "all-natural" has NO nutritional meaning and is NOT regulated by the FDA, so packaged goods/restaurants can use the term at will. #
  • One serving of Aussie Cheese Fries at Outback Steakhouse contains 2,900 calories-No worries, mate, cheese fries are only rented, not bought. #

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ICON Twitter Updates for 2012-05-29

Posted by admin on May 29, 2012
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  • Beef cattle evolved on grass but are regularly fed corn-having disastrous effects on their digestive systems, requiring constant antibiotics #
  • Almost half of annual emergency room visits and two-thirds of deaths due to
    anaphylaxis are the result of peanut allergies. #
  • Sad but true http://t.co/uYvgizXr #
  • Calculate your own worth http://t.co/8tSYlPfY #
  • A diet high in processed meats like sausage, hot dogs, and luncheon meats increases the risk of pancreatic cancer. #

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ICON Twitter Updates for 2012-05-28

Posted by admin on May 28, 2012
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  • Don’t drink caffeine after workouts because it may raise cortisol where you need to clear it for the best fat-burning/recovery effect #
  • According to government and industry estimates, almost 40 percent
    of bottled water is ordinary tap water, often with no additional treatment #

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ICON Twitter Updates for 2012-05-27

Posted by admin on May 27, 2012
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  • Take the amino acid taurine because it lowers the stress hormone cortisol and helps the body digest fat. #
  • Limit fructose in the diet because it gets in the way of losing belly fat. #
  • Never eat fructose before workouts because it blunts fat burning and lowers metabolic rate. #

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ICON Twitter Updates for 2012-05-26

Posted by admin on May 26, 2012
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  • Eliminate wheat and avoid grains in favor of vegetables for fat loss (I know I'm gonna catch some hell for this one-still true though) #
  • and STILL have a flat stomach… http://t.co/iWUDvreu #
  • How I think I look… http://t.co/ArHIcBzu #
  • Did not start? http://t.co/XN5iSdHO #
  • Interval Training kicks ass! http://t.co/ROcoDKM7 #
  • Non-green veggies that help you lose fat are colored peppers, eggplant, garlic, onions, mushrooms, spaghetti squash, and water chestnuts. #

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ICON Twitter Updates for 2012-05-25

Posted by admin on May 25, 2012
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  • Try a 4-second eccentric and 1-second concentric phase to burn more energy and increase postexercise oxygen consumption #
  • Use very short rest periods (10 to 60 seconds) to trigger the greatest growth hormone response. #

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ICON Twitter Updates for 2012-05-24

Posted by admin on May 24, 2012
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  • The faster alcohol is eliminated from your blood, the better. Korean researchers have a tip for you: give mango a try. #
  • A drop of 1.5% in water levels translates in drop of 10% your maximal strength. #
  • Headaches are another common symptom caused by the dilation of the blood vessels in the brain when it does not have enough water #

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ICON Twitter Updates for 2012-05-23

Posted by admin on May 23, 2012
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  • Fat percentage too high? Add rice protein to your shake. Rice protein activates lipase enzymes in the blood vessel walls and in the liver #
  • Booyah! http://t.co/s16LGiTW #
  • Collagen supplements help cartilage in joints to grow but now rheumatologists at Tufts Medical Center have recorded the effect with MRI's #

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ICON Twitter Updates for 2012-05-22

Posted by admin on May 22, 2012
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  • Massularia acuminata (an Ashwaghanda extract) raises testosterone levels and libido significantly in animal study #
  • Sports that require repeated short bursts of explosive movement, benefit from a supplement that combines sodium bicarbonate and creatine #
  • Extracts from the roots of greater burdock, or Arctium lappa (SAM-e), sold for greasy skin/acne, also boost testosterone levels and libido #

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